Episode 6 Anxiety | The Feelings Lab
Published on Nov 2, 2021
In this week’s episode of The Feelings Lab, we discuss the emotion of anxiety. Join our recurring hosts Dr. Alan Cowen, Danielle Krettek-Cobb and Matt Forte as they welcome special guest Professor George Bonanno who leads the Loss, Trauma, and Emotion Lab at Columbia University.
Anxiety stems from a sense of foreboding. Whether felt chronically or in reaction to an immediate threat, anxiety is the bodily state of preparedness for something that could go wrong. Some anxiety is necessary, but these days there’s just too much of it. We discuss what science tells us about how to combat anxiety by being flexible about how you cope with stress.
Dr. George Bonanno begins by shedding light on how we cope effectively with trauma and everyday stress.
Next hear our CEO, Dr. Alan Cowen weigh in on the evolutionary advantages and modern usefulness of anxiety.
Dr. George Bonanno explains that the best time to build strategies for dealing with anxiety is when life is calm.
Dr. Alan Cowen and Danielle Krettek-Cobb discuss how mice will help one other in response to expressions of distress.
Subscribe
Sign up now to get notified of any updates or new articles.
Share article
Recent articles
Hume AI creates emotionally intelligent voice interactions with Claude
Hume AI trained its speech-language foundation model to verbalize Claude responses, powering natural, empathic voice conversations that help developers build trust with users in healthcare, customer service, and consumer applications.
How EverFriends.ai uses empathic AI for eldercare
To truly connect with users and provide a natural, empathic experience, EverFriends.ai needed an AI solution capable of understanding and responding to emotional cues. They found their answer in Hume's Empathic Voice Interface (EVI). EVI merges generative language and voice into a single model trained specifically for emotional intelligence, enabling it to emphasize the right words, laugh or sigh at appropriate times, and much more, guided by language prompting to suit any particular use case.
How can emotionally intelligent voice AI support our mental health?
Recent advances in voice-to-voice AI, like EVI 2, offer emotionally intelligent interactions, picking up on vocal cues related to mental and physical health, which could enhance both clinical care and daily well-being.